Dr. Ali Mattu
I help people overwhelmed by stress and self-doubt build the focus, resilience, and confidence they need to move forward, even in a world built to distract and divide.
Lesson 4 - View the Bigger Picture: Widening Your Focus When Anxiety Narrows It
Lesson 3 - Assess Your Thoughts: Separating True Alarms from False Alarms
Lesson 2 - Remember What Matters: Finding Values Worth Being Anxious For
