- I'm having an anxiety attack
- I want to better understand my anxiety
- I keep avoiding something important
- I keep worrying about the future
- I'm overthinking something
- I want to feel more confident about something
- I'm feeling isolated
Welcome: Imagine feeling braver
Lesson 1 - Befriend your anxiety
Lesson 2 - Remember what matters
Lesson 3 - Assess your thoughts
Lesson 4 - View the bigger picture
Lesson 5 - Expand through experience: Part 1
Lesson 6 - Expand through experience: Part 2
Lesson 7 - Reach out for support
Conclusion: Keep moving forward
BRAVER tool ← You are here
Summary
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