Anxiety is trying to protect you.
Anxiety is like an overprotective friend.
It means well, but often goes overboard.
It tries to keep you safe but ends up holding you back.
Learn to befriend it.
The more you understand your anxiety, the better you can respond to it.
No more constant battles.
Just practical tools to help you navigate life with more clarity and confidence.
I've been there.
I used to fight my own anxiety daily.
Nothing worked—until I stopped seeing it as the enemy.
Once I learned to understand it, I could start building the life I actually wanted.
Learn the BRAVER framework, my science-backed approach to anxiety that helps you:
Befriend: Understand anxiety's protective role
Remember: Connect with what truly matters to you
Assess: Separate true alarms from false ones
View: Widen your perspective when anxiety narrows it
Expand: Build confidence through real-world action
Reach out: Find support that actually works
How this works.
Step 1: Learn the basics.
Enter your email to receive your first lesson instantly. You’ll get seven lessons over seven days.
Step 2: Stay motivated.
Each week, you’ll receive tips, stories, and practical tools to help you apply what you’ve learned.
Step 3: Join my office hours.
Join our livestream to get answers and connect with others on the same path.
